Day 3 - Arms & Shoulders

All in all, not a terrible workout. Went about :45 minutes into the workout before time ran out. (I mean, I had to get my ass to the shower and work)

Started at 6:10am. I was groggy and very much wanted to stay in bed, but my brain would not allow it as I have one of those brains that really can't sleep past a certain hour and that certain hour for me is 6:30am. Joy.

Weapons of choice...


Tricep Kickbacks:


Full Supination Curls:


Tricep Chair Dips:


Lying Down Tricep Extensions:


Crouching Cohen Curls:


All in all, I felt okay with this workout. But I usually do. It's the least strenuous of the workouts, IMO, and it's my strongest body part...muscle-wise. ;)