Legs & Back

After a four day hiatus, I returned to my garage gym. One of the things that I was missing was a pullup bar. The door frame one that I bought years ago won't work in my new space because the door is blocked by a shelf and there is no door frame (slightly important).

So, I took a hint from Rogue Fitness Personal Pull System which I will post about later. Very cheap and very easy to put together.

Exercise/Rep/Weight

Balanced Lunges	25
Calf Raise Squats	25	#15
Rev. Grip Chinups	13
Super Skaters	25
Wall Squat	1 min
Wide Front Pullup	12
Step Back Lunges	15/each	#0
Alternating Side Lunges	15/each	#0
Close Grip Pullup	15
Single Leg Wall squat	:30 sec
Dead Lift Squats	15	#115
Switch Grip Pullups	12
3-way Lunge	15	#10
Sneaky Lunge	20
Rev. Grip Pullups	11
Chair Salutations	1 min
Toe Row Iso Lunge	20
Wide Front Pullups	12
Groucho Walk	n/a	n/a
Calf Raises	n/a	n/a
Close Grip Pullups	n/a	n/a
80-20 Seiber Speed Squat	n/a	n/a
Switch Grip Pullups	n/a	n/a